Areas of competence: ADHD, Abuse, Addiction, Anxiety, Bereavement, Breakdown, Bullying, Career Changes, Crisis, Depression, Emotional Abuse, Fear, Feeling Alone, Health Issues, Focus, Hoarding, Identity Issues, Indecisiveness, LGBT issues, Loss of Meaning, Low Self Confidence, Motivation, Negative Thinking, OCD, PTSD, Personality Disorders, Self Sabotage, Sexual Abuse, Sexuality, Sleep Disorders, Stress, Substance Misuse, Trauma
Adults: Individual, Couples, Teens, Families, Professionals
Languages : English, French, Understanding of Polish
- feel frequently overwhelmed?
- experience prolonged sadness affecting your sleep, eating and social behaviour?
- have suicidal ideation or self-harm?
- Find that your problems don't get better even with help from friends and family?
- Feel the pain of having lost someone close?
- Feel isolated and lonely?
- Use alcohol, drugs, food, shopping or other ways to cope?
- Recognise that your behaviour is negatively impacting you and others?
- Worry excessively, expect the worst and are constantly in a state of high alert?
- Have poor concentration and struggle to get things done?
- Feel helpless, hopeless and confused?
- Feel worthless, disrespected and people constantly push your boundaries?
- Give more than you receive?
- Find that your life does not seem to move forward, you are frozen or stuck?
- Have compulsions or obsess over things?
- Have a tendency to explode with anger?
- Have flash backs of events you do or do not understand?
-Experiencing problems at work or in relationships?
-Overly stressed at work?
Change is possible, and I am here to support you on your journey.
The aim of psychotherapy is to help you live a happier, more fulfilling life by guiding you toward a deeper understanding of your authentic self—the person you were born to be before life's challenges left their mark.
Together, we will work to uncover and address deeply rooted patterns in your subconscious that may stem from past experiences and contribute to negative behaviors or emotional struggles. Our collaboration will provide a safe, confidential, and non-judgmental space where you can speak freely and openly.
I will not give you direct answers but will instead support you on a journey of self-discovery. Through this process, you will come to recognize your strengths, intrinsic qualities, and the barriers that may be holding you back. Healing and symptom relief emerge over time, as trust grows within the therapeutic relationship.
We will explore areas of concern, making connections between your past and present to understand how and why certain patterns manifest. The answers often lie within your subconscious, and I will help you navigate your inner world to uncover what lies beneath your defenses.
Therapy is a collaborative and empowering process. By working together, we can develop healthier habits, foster resilience, and create meaningful change in your life. My approach is flexible and tailored to your unique needs, honoring your individuality and cultural background.
Change is possible, and I am here to support you every step of the way.
I will help you navigate your inner world
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